Product Details:
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Product Name: | L-Carnitine | Standard: | Enterprise Standard |
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Appearance: | White Powder | Purity: | 98% Min |
Function: | Weight Loss, Fat Burner | Resend Policy: | Available |
High Light: | weight loss hormone,fat loss hormones |
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What is L-Carnitine?
L-Carnitine is involved in energy metabolism and mitochondrial protection. It is made in the body, but can also be consumed through food. Supplementation of L-carnitine does not burn fat unless the individual is deficient in L-carnitine. L-Carnitine and the related compound Acetyl-L-Carnitine (ALCAR) are compounds able to alleviate the effects of aging and disease on mitochondria, while increasing the mitochondria’s potential to burn fat.
L-carnitine is formed in the liver and kidneys from the amino acids lysine and methionine. However, it is stored elsewhere in the body, primarily in muscle (including the heart), the brain, and even in sperm. In the diet, it mainly comes from meat and other animal products. You can get some from plant products like avocado and soybeans, but as a rule, meat is the best source—and the redder the better.
Carnitine exists in two forms: D-carnitine and L-carnitine. The L-form is the one found in nature and is biologically active. On labels, you'll see it listed as L-carnitine, L-carnitine L-tartrate, or Propionyl-L-carnitine. They're all similar, and similarly effective. The D form, on the other hand, is biologically inactive and isn't sold as a supplement.
What dose L-carnitine do?
L-carnitine helps to transport fat, particularly long-chain fatty acids, into the mitochondria of cells. Once there, they can be oxidized—used as fuel—to generate adenosine triphosphate, or ATP. L-carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during intense exercise. L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.
Without adequate L-carnitine, most dietary fats can't get into the mitochondria and be burned for fuel. But for people with L-carnitine deficiency, it is a serious medical condition. It can lead to muscle weakness, stunted growth, an enlarged liver, and a number of other problems. This is one reason why L-carnitine is considered a "conditionally essential" nutrient: Your body produces it, but if it doesn't produce enough, your health can be seriously impacted.
L-carnitine Stacking
While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal. This applies if you take straight-up L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine.
Most important properties
It is the transport molecule for fatty acids |
It can improve the process of burning fat, and it can help you lose weight |
It can allow better energy release (which is recommended in order to meet cognitive performance requirements) |
It improves recovery after sports |
There is some evidence to suggest that L-carnitine can improve erectile function and sperm production (however, the results of studies on L-Arginine are more convincing). |